Southgate for Life

Introducing Southgate for Life, our new program for eating, drinking and exercising our way to great living (and staying warm and dry while we do!) Southgate sponsors Zumba classes – so you only have to pay $5 per class!

Fitness Schedule:

ZUMBA
Saturdays at 9-9:30 am, in the area in front of Sears and Street, near the NE entrance
Southgate Subsidized Class Fee: $5
Classes will not be held over the Easter weekend (Apr. 7).  Classes will resume on April 14 to May 26.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

For more info, email info@southgatecentre.com